Was the diet designed and developed by dieting and nutritional experts? Is it based on the latest technology, scientific evidence as well as proven dieting techniques? Do not overlook this in your best diet checklist.
Turmeric (haldi) - Turmeric is one of the widely used home remedies ghee for weight loss wound. It has natural healing properties. Take a glass of hot milk mixed with approx. half teaspoon turmeric powder in case of an internal wound or injury. This will prevent any complication arising from any hidden blood loss inside the body.
Neem is used for treatment of eye problems such as night blindness and conjunctivitis. In case of night blindness, apply the juice of the neem to the eyes externally each night. Direct application has better results. This is done by grinding the neem leaves to a fine powder and then making a paste of this with water. Strain this juice through a clean cloth and apply the juice which filters out onto the eyes with an eye rod. In conjunctivitis, apply the neem juice obtained from its leaves directly onto the eyes. It will reduce the pain. This juice must also be applied on the other eye to prevent it from getting infected also.
Improve your body strength through muscle training Strength training increases cardiovascular fitness, strengthen bones, joints, build muscle, increase flexibility... And it also helps in losing fat. Strength training builds muscles and prevents loss of muscle so you avoid skinny fat. This also prevents your metabolism rate of falling down. This again takes care of more fat loss. It adds all up.
. Folic Acid, B vitamin, used to make DNA and red blood cells, will help lower blood levels of homocysteine, a compound in the blood associated with an increase risk of heart disease. Pulses and legumes such as Bengal gram and green gram are rich sources. Green vegetables, cluster beans, spinach and mint are valuable sources. Others include gingelly seeds and meat.
When you buy snacks, make sure that you buy the one which has less fat content. You can choose a baked version of potato chips as they contain less fat rather than the original version of potato chips. Make sure that your total calories intake each day keeps lowering. Choose your snacks and meals accordingly. If you eat a lot, then am afraid, you are in a great trouble. Because consuming more calories than the amount you burn, will prevent you from losing weight.
Now the change is not going to come overnight. It did not take you 3 ghee or refined oil for weight loss weeks to put on 30 pounds nor will it take you 3 weeks to get it off. The weight will not go without one so be ready, be proud to be doing something about it, and good luck.